Herb of the Day: Convolvulus
...locations. In 2012, Dr. Williamson moved to Vermont to expand her practice of Naturopathic Medicine as well as provide an atmosphere that resonates [...]
When in Doubt, Go Dense
...of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her husband, [...]
Summer Health Tips for Your Family
...healthy during these hot and sunny months. Wear a QUALITY Sunscreen Buyer Beware–Not all sunscreens are created equal! The Environmental [...]
Staying Wet When It’s Dry
...down in the dry, cold and not be as effective in their role as a protective barrier. Hot showers, steam inhalations, and [...]
Spring Cleaning from the Inside Out!
...of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her husband, [...]
Slideshow: Foods That Help Concentration for Good Study Habits
Sad to say, summer vacation is ending across the country and the kids are headed back to school. With the beginning of the scholarly season, how sweet [...]
Five Simple Steps to Prevent (or Lower) High Blood Pressure
...our tickers running as we get older. Here are a few tips to help prevent (or lower) high blood pressure. Breathe Most of us tend to run around [...]
A Pain in the Butt
...most often simply to wait it out. Other options include a hot bath (ideally with Epsom salts) or stretching of the sphincter manually to disrupt the [...]
4 Signs You’re In A Food Rut
...mixed drinks. All different flavors of citrus, mint, smoked herb, celery, and other marvelous unexpected flavors. Have you tried cold brewed coffee? [...]
Herb of the Day: Boneset
...It can be used as a hot tea to encourage sweating and to break a high fever. As a cold beverage, it can be used tonically and daily [...]
