Sleepless Nights Increase Risk for Alzheimer’s Disease for Men
Interrupted Sleep: Not just disruptive, but hazardous to memory: recent study correlates sleepless nights with risk for [...]
Brain Changes Present in Children With Sleep Disorder, Even During Wakefulness
GAINESVILLE, Fla. – Children with chronic sleep apnea who are unaware of airway blockages while sleeping also have trouble [...]
The Importance of Stress Reduction in Whole-Body Maintenance, Wellness, and Prevention of Chronic Disease
...relaxation, and improve sleep by supporting neurotransmitters in the brain. When chronic stress disrupts sleep, natural brain [...]
Short Naps May Help You Process Info
...we might not actually be consciously aware of. Previous research shows that sleep helps with problem solving Previous research has shown that [...]
Gestational Diabetes: Prevention and Natural Treatment
...| Get plenty of sleep. Short sleep cycles can increase the risk for diabetes by raising blood sugar levels and causing cells to [...]
The Unseen Implications of Excess Fluoride on Your Health
...diagnose insomnia. Getting a better night’s sleep can require correcting sleep habits, decreasing stress, or rebalancing [...]
Individuals with “ADHD” Traits More Likely to Struggle With Insomnia
...assigned to two groups, one that was allowed to sleep normally and one that was deprived of sleep for one night. They were then [...]
The Dirty “D” Word
...on hormones and weight gain. 22 Sleep. Studies have shown that sleep impacts weight through appetite regulation and hormonal [...]
Keeping a consistent sleep schedule can help prevent weight gain
...Keep to the Sleep schedule for optimal health benefits We’ve long heard that keeping a consistent sleep schedule, no matter [...]
Taking Antidepressants? Top 3 Must-Have Nutrients
...sleep including difficulty falling asleep, and frequent waking. Supplementation with at least 3 mg before bed may help replenish [...]
