New Study Reveals How Intermittent Fasting Synchronizes Circadian Rhythms
A recent study published in Cell Metabolism sheds new light on the effects of intermittent fasting (IF) on the body’s internal clocks, particularly the circadian [...]
Calorie Restriction for Non-obese Adults?
...were given self-report questionnaires so the researchers could evaluate the individuals’ mood, quality of life, sleep and sexual function. [...]
Eating Fast Food Could Lead to Fertility Problems
...lifestyle, sleep, and stress greatly affect health and therefore always focuses on improving these areas as a foundation to her practice. Dr. Kelsey [...]
The Dirt Cure: How Getting Germy Can Help You Live Longer
...healthier brains and bodies than those spend time in less natural settings. Time in nature boosts anti-cancer proteins, and improves stress levels, [...]
Longevity and Your Heart Rate Variability
...stress (anxiety, exercise, daily demands) does not have adequate rest and recovery (replenishing meals and nutrition, adequate sleep, recovery [...]
Slide Show: 6 Benefits of Pumpkin and Pumpkin Seeds
...Sleep Well Pumpkin seeds are an excellent source of the amino acid tryptophan. This amino acid is converted through various pathways in the body to [...]
The Benefits of Fasting
...your appreciation and desire for natural foods. Fasting provides deepest rest to the vital organs. It restores both energy and enhances sound sleep. [...]
The Link Between Light Exposure and Kids’ Weight
...their sleep, activity, and light exposure, then they followed up twelve months later. “We found moderate intensity light exposure earlier in [...]
Dr. Kelsey Asplin, ND
...strongly that diet, lifestyle, sleep, and stress greatly affect health and therefore always focuses on improving these areas as a foundation to her [...]
6 Tips for a Heart-Healthy Valentine’s Day
...was associated with four to seven sauna sessions per week and nineteen minutes or more per session, yet those who did less still benefitted. Sauna [...]
