A Magnificent and Marvelous Mineral, Magnesium!
...Agitation, irritability, anxiety, depression, fatigue, listlessness, confusion Sleep disorders for example, insomnia Abnormal heart rhythms, low [...]
Smoothies 101: the Good, the Bad, and the Ugly
...very strongly that diet, lifestyle, sleep, and stress greatly affect health and therefore always focuses on improving these areas as a foundation to [...]
Role of Epstein Barr Virus in Hashimoto’s Thyroid Disease
...contact with those who are ill. Secondly, managing stress may help to prevent reactivation. Some tips for managing stress include regular exercise, adequate [...]
Gratitude
...security haunt me. I have never had enough to quiet this. I awaken and go to sleep driven by thoughts of what I might do to further my career, [...]
When it all hits the fan: 5 top-tips for dealing with your anxiety
...only having coffee for breakfast or only have time for 5-6 hours of sleep per night. This is only going to make your anxiety worse! So many little [...]
The Benghazi In Your Body
...cells to live and multiply has likely been occurring for over 10 years. The health of the immune system is inseparable from one’s nutritional status, [...]
Limiting Screen Time Supports Brain Development in Kids
...come with too much screen time. There are links between excessive screen time and attention problems, sleep disorders, eating disorders, and [...]
Does Alcohol Fit Into Paleo Living?
...from alcohol don’t live longer than those who enjoy a drink or two.2 This knowledge may help you sleep better at night but there is definitely [...]
A Special Q & A with Taryn Forrelli of OLLY Vitamins
...to be one of the most popular in the line. We’ve dubbed it “Sleeping Beauty,” but there is more to it than the cute name. [...]
Understanding IBS from a Chinese Medicine Perspective
...IBS requires a nourishing diet, regular exercise, plenty of rest, sleep and is very effectively treated with acupuncture and Chinese herbal [...]
