5 Healthy Habits to Boost Longevity and Enhance Well-Being
...antioxidants may extend your life. Regular Exercise: Incorporate a mix of aerobic, resistance, and mind-body exercises to improve brain health, muscle strength, and [...]
How to Celebrate Health Every Day
...interrupt restful sleep, deplete essential fatty acids and B vitamins, congest the liver, and depress mood. Boredom and the habit of having a drink [...]
Breathing is Less Rhythmical in the Brain Than You May Think
...It quickens when you are anxious or exercising, and slows as you fall sleep. “Breathing rhythm changes constantly — from when you rise [...]
Eating for Immunity
...or for prevention. Rest. When we get a minimum of 8 hours of sleep that starts by 10pm, we are allowing our bodies to rest and repair from the [...]
Healthy Holiday Feasting
...Being dehydrated also decreases our mental objectivity, which can increase stress and contribute to poor food choices. #2| Get Some Sleep When we [...]
A Healthy Family’s Guide to Surviving Germland
...with television or electronic devices, which are stimulating and can cause sleep disturbances. Bring paper and pencils or crayons so young kids can [...]
Instant energy and anxiety control
...you of sleep, focus or mental stability…. If exhaustion stops you from being able to focus when you most need to be alert… Download [...]
How to Optimize Your Cardiovascular Function to Maximize Energy
...can also interfere with your deeper sleep cycles. Beta blockers can be life-saving medications, so if the side effects are a problem for you, [...]
3 powerful ways to reduce stress, as approved by children
...is often called the bonding hormone that helps mothers bond to newborns and has shown benefit with pain, blood pressure, improved sleep and stress [...]
Nature: the Ultimate Gene Whisperer Part 1: Autumn
...Autumn Shift As autumn arrives we should also be changing our conscious behaviors including the amount of sleep we get and the foods we eat. [...]
