Many of us know the hormonal birth control pill as a fix to common issues many women face such as irregular periods, acne, painful cramps, and more. But the potentially…
I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women’s health and…
We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective around health….
…Understanding and analyzing the factors that impact your metabolic flexibility Easy at home tests and laboratory tests to assess your fatty organ susceptibility How to reset your metabolism with unlimited…
Dr. Erin Moore is a naturopathic doctor who believes in making herself obsolete through her drugless private practice and behavior change courses. Dr. Erin helps heal chronic diseases through a…
In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative emotions of being…
Christiane Northrup is a leading authority in the field of health and wellness and almost needs no introduction, as a prevalent OBGYN and New York Times Best Selling Author. A…
A life-changing and inspirational pioneer in the field of life coaching, and one of my childhood heroes, Rhonda Britten needs no introduction. A master coach and bestselling author, Rhonda has…
When your partner or someone you love is going through a phase of depression, anxiety, stress or low self-esteem, it can often fall on us to feel as though we…
…relationship to saturated fat. The Fat Attack Comeback Recently, the “fat attack” has been under scrutiny in science.1-3,5-6 According to a 2015 meta-analysis of six trials published before 1983 in…
