…cancer, are in large part preventable by modifying our lifestyle habits and environmental exposure to carcinogens. Much of the focus of the War Against Cancer has been in finding novel…
…be taken to not consume large amounts raw due to its oxalate content. Oxalates are diminished with cooking, so that is the preferred method of consumption. The seeds, like the…
…this article, I continue with a focus on lifestyle and plant medicine. One article wonderfully exemplified how lifestyle impacts health outcomes. It was a large Australian cohort study of middle-aged…
…products that contain large amounts of fluoride. Products that may contain large amounts of fluoride include soft drinks, teas and toothpaste. A fluoride intake of 0.05-0.07 mg/kg body weight/day has…
…cups of baby kale 2 tbsp hemp seeds 2-3 tbsp roasted and salted pumpkin seeds Chickpea Croutons 1 large can of chickpeas (or 2 small cans) 2 tbsp olive oil…
…the problem from an evolutionary perspective, the movement of large groups of herd animals (i.e. bison in the Americas) has had dramatic and positive impacts on the environment; increasing the…
…dramatic switch to dynamic stretching, where movements are performed through large ranges of motion usually at a fast speed. As a result, many people no longer perform static stretching before…
Dr. Alethea Fleming, ND The last time you went to the pharmacy you were probably met with a large ad showing a person clearly in pain, exhorting you to get…
…a large amount of attention. The JNC is a big panel of experts that get together, crunch data, and try to make big picture recommendations for the everyday front-line health…
…¾ cup coconut flour ½ cup maple syrup 2 tsp ground cinnamon powder ¾ tsp ground ginger powder ¼ tsp ground cloves ¾ tsp gluten free baking soda 2 large…
