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After getting fired from her dream job on the night before Christmas eve, Lisa Sasevich realized that many people were going about their lives without using their own unique values….

Do you sometimes feel stuck in the way that you feel or the habits that fill your days? Dr. Shauna Shapiro is a clinical psychologist, author, TEDx speaker, and mindfulness…

The importance of social connections when it comes to our health and wellbeing is something that many health professionals are starting to take seriously. Studies show that loneliness can be…

After unhealthy relationships with others and himself in his childhood started impacting his relationships as an adult, Stefanos Sifandos decided to take a good look at the intimate relationships within…

While hormones are often villainized or dismissed, they can play a huge role in your relationships, mood and overall health. Dr. Carrie Jones is a functional medicine women’s health and…

Hilary Jacobs Hendel is a licensed social worker, author of the critically acclaimed and two-time award-winning book, It’s Not Always Depression, she is a certified psychoanalyst and AEDP psychotherapist and…

Harmonic frequency impacts everything from how light, color, sound, hue, thought, word, music, and intention vibrate. It is part of the world around us, yet so many of us do…