7 tips to be naturally healthy and happy during the holidays
...people who love you unconditionally. 3. Connect with nature Go for a walk outdoors, hike a mountain, go camping, go to the beach, hug a tree, [...]
...people who love you unconditionally. 3. Connect with nature Go for a walk outdoors, hike a mountain, go camping, go to the beach, hug a tree, [...]
...we like doing gets us out of a headspace of judgement and makes us feel better about ourselves. If you don’t like going to the beach and [...]
...climb a machine instead of a mountain. Instead of walking on the beach, we walk on the treadmill. Shorter days and colder temperatures do make it [...]
...at Lavande in the Loews Santa Monica Beach Hotel, where he fine-tuned his culinary skills and expanded his repertoire. He began his professional [...]
...to each stimulus. For example, a pleasurable experience such as a hug from a caregiver, a sweet food, or playing in the sand at a beach creates [...]
...ocean-based citizen science or beach cleans and encourage school projects on sustainability. The paper calls on planners, policy-makers and [...]
...choose an anniversary. Here’s some tips on how to establish a ritual: Set the place: arrange pictures and mementos, candles, flowers, a beach [...]
...bleeding, breakthrough bleeding, painful periods (dysmenorrhea) and acne. Medical doctors will even go as far to advise if you are ever going on a [...]
...the park. We take a spinning class instead of a long bike ride. We climb a machine instead of a mountain. Instead of walking on the beach, we walk [...]
...and 235 beach and sport sunscreens currently on the market made the cut. Check out their recommendations at http://www.ewg.org/2015sunscreen/. In [...]