How Our Hormones Affect Our Skin
...hormone. It is produced by our adrenal glands on a daily basis and our bodies will make more on an as-needed basis, but sometimes [...]
...hormone. It is produced by our adrenal glands on a daily basis and our bodies will make more on an as-needed basis, but sometimes [...]
...Any kind of relaxation will do: meditation, breathing exercises, guided imagery, self-hypnosis, yoga, tai chi, qi gong, or even a long walk in the [...]
...used to self-manage symptoms. They found more than three-quarters of Australian women with endometriosis are turning to self-management strategies [...]
...There are many ways to do it: yoga, meditation, breathing exercises, guided imagery, progressive muscle relaxation, self-hypnosis, [...]
...is inanimate. You know, things like pumpkin spice anything. Or yoga (don’t judge). Putting gas in my car. But as a rule, I don’t use the [...]
...muscles are often the physical response to chronic stress, provoking pain, fatigue, and weakness. Engaging in light physical activity through stretching, [...]
...general can help the body to look and feel better. These same principles have been used as the basis for many hydrotherapy techniques with the [...]
...activity each week, plus stretching at the end of workouts. Find a method of relaxation that resonates with you—meditation, yoga, [...]
...be able to do an entire yoga class without having to stop and take a breather,” or “I want to get six pack abs,” or “I want [...]
...diverse practice with particular expertise in naturopathic treatment of PCOS, PMS, menopause, acne, infertility, uterine fibroids, IBS and [...]