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…still holding onto pain from a past betrayal? Let us know what steps you are taking to help rebuild yourself in the comments below.   In This Episode Understanding the…

Food is an integral part of our society and something that everyone thinks about every day. For some, food can be a conscious or subconscious destructive distraction from your relationship…

Tara Hunkin is a nutritional therapy practitioner, certified GAPS practitioner, mother, and founder of My Child Will Thrive, a community of support for parents with children that have been diagnosed…

Just like when we bruise a knee or break a bone, your mind has the ability to heal itself in the same way your body does. So why as a…

Elaine Glass has sat with over 30,000 patients throughout her prior 30-year career as a dental hygienist, and her current work as a Certified Master Life Coach, advisor, and speaker….

Dr. Jessica Drummond is the founder of the Integrative Women’s Health Institute and is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances. A women’s…

Many of us know the hormonal birth control pill as a fix to common issues many women face such as irregular periods, acne, painful cramps, and more. But the potentially…

I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women’s health and…