082: How To Fight Fatigue With The Energy Blueprint w/ Ari Whitten
When you don’t have enough energy to get through your day, everything in your life suffers. Ari Whitten knows the struggle of chronic fatigue first hand and has connected the dots throughout a decade of study to create a coherent framework grounded in scientific evidence for understanding human energy enhancement.
081: Start Living With Intention & How To Do It w/ Tonya Dalton
Have you ever considered that hiding behind your busy schedule could be stopping you from deepening your relationships and living the life that you desire? Tonya Dalton is a productivity expert, writer, speaker, and founder of inkWELL Press Productivity Co. Today Tonya is here to explain to you why you should stop living with the fear of missing out and start actively choosing how you want to spend your time.
080: How To Tune Into Your Breath To Find True Healing w/ Victoria Albina
Victoria Albina can remember always being sick, which is why she started to adopt the identity of a sick person as part of her inner truth. Through her healing journey, Victoria realized that it was only by finding gratitude in her ability to feel symptoms and dismissing her habitual thoughts that were keeping her sick that she was able to re-establish her ability to heal from within.
079: What Is Infrared & How Can It Help You Heal w/ Connie Zack
When her brother became increasingly ill with no cure in sight, a dentist-recommended infrared therapy to help him release the toxins from his body. What Connie Zack saw was a total healing transformation that urged her to create Sunlighten Sauna. For the last 17 years, Connie has grown this business from her basement to a brand-new headquarters and takes pride in producing infrared sauna products that are made with love every step of the way.
078: How To Embrace Vulnerability, Self-Compassion & Healthy Masculinity w/ Stefanos Sifandos
This episode is dedicated to promoting balance and power in love and life for both sexes and gaining tools to help lift each other up
077: How To Unlock The Power Of Your Vibe w/ Robyn Openshaw
Have you ever thought of yourself as a substance that attracts or repels others through your energy, frequency, and vibration? Robyn Openshaw is an expert in helping others unlock their energetic frequencies and leverage the positivity that can come as a result. A former psychotherapist, university professor, and lecturer, Robyn has authored over 15 books including her latest book, Vibe, which helps others unlock the power of energetic frequencies.
076: How To Get A Handle On Your Hormones w/ Dr. Carrie Jones
While hormones are often villainized or dismissed, they can play a huge role in your relationships, mood and overall health. Dr. Carrie Jones is a functional medicine women’s health and hormone doctor, speaker, and medical director of the DUTCH test, a test specifically designed to help women get a handle on their hormones and understand their adrenals.
075: Why You Need To Embrace Life’s Unplanned Challenges w/ Rachel Kodanaz
Rachel Kodanaz’s world was shattered when her husband passed away unexpectedly leaving her with a two-year-old daughter and a life full of uncertainty. Through her strength and perseverance, she was able to come out of the other side and now teaches others how to embrace life’s challenges, both planned and unplanned.
074: How To Support Good Health & Harmony Within A Family w/ Amy Rothenberg ND
Your naturopathic doctor should play the same consulting role in your household as your accountant or lawyer. While naturopathic medicine is not a quick fix, it can help guide you during moments of insecurity or ambiguity during your journey as a parent and partner. Amy Rothenberg, N.D, works with individuals and families to support good health and harmony throughout everyone’s unique family structure.
073: How To Find Balance With Your Hormones w/ Fiona McCulloch
Today we are taking a deep dive into our hormones and how they impact our brain, emotions, and ways of thinking. Fiona McCulloch is a naturopathic doctor and founder of the Urban Wellness Clinic, servicing women with a vast array of hormonal conditions and helping them take control of their hormones and how they impact their daily life.