You haven’t washed your hair in how long?

Dr. Taryn Deane, ND
@DrTarynDeane

It’s been 3 years since I’ve used shampoo and conditioner, with the exception of half a dozen times where I was away from the house and without supplies. It comes up a lot because now, more than ever, I get complimented on my hair.

Why, you ask? Well, what started as an experiment has turned into a little passion project and I’m happy to say I’ve converted all sorts of naysayers to the magic of the ‘no ‘poo’ way of life.

Here are the main benefits that I’ve experienced:

• TIME – I’m down to a wash every 4-5 days with some rinses in there
• EFFORT – This mane needs attention when I have to wash all the time – way easier now
• WASTE – No more new bottles of gunk, I now refill the ones I have so no garbage at all
• HEALTH – There’s no question that the chemicals in products are cancerous, at best
• MONEY – IT’s crazy how much is spent on this stuff, this on the other hand costs pennies
• ENVIRONMENT – Less chemicals down the drain means less in the sewage system
• BEAUTY – Say goodbye to dandruff and hello to soft, happy locks

Materials:

– mug (may want to avoid glass if you’re a clutz like me, I stick with a mason jar ‘cause I’m a rebel like that)

– apple cider vinegar (organic, raw with the mother, ie. filaments that settle to the bottom)

– baking soda

– water (from the tap)

Step-By-Step Directions:

1. Dump 1-2 tbsp of baking soda into mug (I do this outside of the shower before I go in)
2. Add water and swish around so it’s mixed in then fill up and pour over roots
3. Massage into scalp to exfoliate (NOTE: this does not lather like regular ‘poo)
4. Rinse.
5. Add 1-2 tbsp (dependent on length of hair) of ACV and add water
6. Pour over head and rinse immediately. Rinse cup after and voila! You’re done.

Other things to consider:

– I don’t dye my hair, I used to but the upkeep wasn’t for me. I can’t guarantee results if you do.

– I no longer use mousse or hairspray or gel, but this will wash that stuff out for sure.

– I still straighten it out regularly, though I’d only do it on the day I ‘no ‘poo’, gets a little greasy if I try for a day or two afterwards.

– The scent of apple cider vinegar is a bit much for some folks, but it goes away once it dries.

– My hair is drier, so I’ll often throw some coconut oil on the ends or do a mask once a month or so.

– You may get addicted to this new process and as a result get grossed out by the sliminess and smell of regular products after a break from them.

Still not sure how to go about it? Check out this video I made for a little demo.

Dr. Taryn Deane ND provides honest healthcare by blending ancient principles with modern biomedicine to treat problems with skin, sex and self-esteem. She believes the key to a happy, healthy life is building resilience through balance, altruism, radiance and eco-consciousness.