When it comes to metabolic health, it’s not just what you eat, it’s when you eat it. Studies have shown that one effective means of losing weight and tackling obesity is to reduce the number of hours in the day that you eat. Time-restricted feeding — otherwise known as intermittent fasting — has also been shown to improve health even before weight loss kicks in.
The biological explanation for the phenomenon remains poorly understood. So scientists from the University of Copenhagen, the Australian Catholic University and Karolinska Institute investigated the body’s early adaptations to time-restricted feeding. Their study identified a number of key changes in the genetic activity of muscles, as well as the content of muscle fats and proteins, which could explain the positive impact of time-restricted feeding.
Novel insights on short-term time-restricted feeding
The study is the first time scientists have examined the oscillations of metabolites in skeletal muscle and in blood, as well as gene expression in skeletal muscle after time-restricted feeding. By focusing on the short-term and early effects of time-restricted feeding, the goal was to disentangle the signals that govern health from those associated with weight loss.
“We observe that the rhythm of skeletal muscle core clock genes is unchanged by time-restricted feeding, suggesting that any differences are driven more by diet, rather than inherent rhythms,” says Postdoc Leonidas Lundell, from the Novo Nordisk Foundation Center for Basic Metabolic Research (CBMR) at the University of Copenhagen.
“We also see that the metabolite profile of skeletal muscle switches from being predominantly lipid based, to amino acid based, after time-restricted feeding. This coincides with changes in rhythmicity of amino acid transporters, indicating that part of the amino acid profile could be due to absorption from the blood.”
Research Fellow Evelyn Parr from the Mary MacKillop Institute for Health Research at the Australian Catholic University, adds: “Our research is an important step towards understanding how time-restricted eating can improve metabolic health, while bridging the gap between animal models and human intervention studies. It was important to capture these early metabolic responses before assessing what changes might occur after a longer period following a time-restricted feeding pattern.”
Eating behavior does not impact the body’s core clock
In the study, 11 men with overweight/obesity were assigned one of two eating protocols for a period of five days, either unrestricted feeding, or eight-hours of time restricted feeding. On the fifth day, samples were taken every four hours for a full day. After a 10-day break, they repeated the experiment following the other eating protocol.
After each intervention, the team of scientists studied the gene expression in muscles, as well as the profile of metabolites — molecules that are formed through metabolic processes — in the blood and muscles.
They discovered that time-restricted feeding changed the rhythmic concentration of metabolites in blood and muscle. Time-restricted feeding also influenced the rhythmic expression of genes expressed by muscle, particularly those responsible for helping the transport of amino acids, the building blocks of proteins.
Critically, the study showed that time-restricted feeding did not alter the muscle’s core clock — the cell’s inbuilt metronome that regulates its daily cycle of activity. This suggests that the altered rhythmicity of metabolite and gene expression caused by time-restricted feeding could be responsible for the positive health impact.
“Our findings open new avenues for scientists who are interested in understanding the causal relationship between time-restricted feeding and improved metabolic health. These insights could help develop new therapies to improve the lives of people who live with obesity,” says Professor Juleen Zierath from Karolinska Institutet and CBMR at the University of Copenhagen.
1. Leonidas S. Lundell, Evelyn B. Parr, Brooke L. Devlin, Lars R. Ingerslev, Ali Altıntaş, Shogo Sato, Paolo Sassone-Corsi, Romain Barrès, Juleen R. Zierath, John A. Hawley. Time-restricted feeding alters lipid and amino acid metabolite rhythmicity without perturbing clock gene expression. Nature Communications, 2020; 11 (1) DOI: 10.1038/s41467-020-18412-w
Razi Berry is the founder and publisher of the journal Naturopathic Doctor News & Review, which has been in print since 2005, and the premier consumer-faced website of naturopathic medicine, NaturalPath. She is the host of The Love is Medicine Project docuseries, The Natural Cancer Prevention Summit, The Heart Revolution-Heal, Empower and Follow Your Heart, and the popular 10-week Sugar Free Summer program. From a near death experience as a young girl that healed her failing heart, to later overcoming infertility and chronic fatigue syndrome and fibromyalgia through naturopathic medicine, Razi has lived the mind/body healing paradigm. Her projects uniquely capture the tradition and philosophy of naturopathy: The healing power of nature, the vital life force in every living thing and the undeniable role that science and mind/body medicine have in creating health and overcoming dis-ease. You can follow Razi on social media: Facebook at Razi Berry, Instagram at Razi.Berry and join the Love is Medicine group to explore the convergence of love and health. Look for more, and listen to more Love is Medicine podcast episodes here.