033: Loving Yourself To Mind-Body Health w/ Dr. Benjamin Alter
Just like when we bruise a knee or break a bone, your mind has the ability to heal itself in the same way your body does. So why as a...
Just like when we bruise a knee or break a bone, your mind has the ability to heal itself in the same way your body does. So why as a...
...our feet to keep them warm to symbols of status and sexuality. More people know Imelda Marcos for her collection of 3,000 than they know her as wife of the...
Hilary Jacobs Hendel is a licensed social worker, author of the critically acclaimed and two-time award-winning book, It’s Not Always Depression, she is a [...]
We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective [...]
In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative [...]
Dr. Stan Tatkin is an assistant clinical professor at the UCLA School of Medicine and has spent the past 20 years helping individuals and couples form meaningful long [...]
Once you make the choice to kick that bad habit, embark on that new responsibility or reach for that seemingly unachievable dream, we expect our loved ones to be [...]
Many of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there was no way...
After losing her husband and sister within the same year, Jennifer Luzzatto felt overwhelmed by the financial and legal responsibilities she found herself with, unable [...]
Hope has the power to improve your expectations, mood and your body’s susceptibility to illness. Having hope in your life can help you better understand the world [...]