011: Stress Less, Accomplish More! w/ Emily Fletcher
For myself and many others, meditation can seem slightly intimidating if you do not know where to begin. Emily Fletcher has brought her unique way of looking at [...]
010: Self Esteem And Relationships w/ Razi Berry
When your partner or someone you love is going through a phase of depression, anxiety, stress or low self-esteem, it can often fall on us to feel as though we...
009: Memories And Emotion w/ Razi Berry
Is a memory ever picture perfect? I argue that while letting go of things does play an important role in life, so does holding onto memories and what makes them...
003: Trauma Hacking w/ Mastin Kipp
How do you go from couch surfing and regularly using cocaine, to becoming one of Oprah’s top thought leaders for the next generation? That is one of many [...]
002: Saying YES Instead Of NO To Manifest What You Want w/ Razi Berry
The emphasis on a word, the way in which pitch can tell us a speakers mood, or the volume in which we speak, are features in which we are hardly...
001: Dodging Energy Vampires w/ Dr. Christiane Northrup
Christiane Northrup is a leading authority in the field of health and wellness and almost needs no introduction, as a prevalent OBGYN and New York Times Best Selling [...]
Medicating Stress & Depression Away: Search for the “Dr. Feel Good” Pill (Part I)
...at: https://www.nimh.nih.gov/health/statistics/major-depression.shtml. Accessed March 6, 2018. Ahrnsbrak R, Bose J, Hedden S, et al. Substance Abuse [...]
Reversing Metabolic Syndrome Using Natural Medicine
...Filters. National Center for Biotechnology Information. Available at: http://www.ncbi.nlm.nih.gov/pubmed/24557041. Accessed October 24, 2015. Low-grade Inflammation [...]
013: Play Is Medicine For Your Mind And Body w/ Razi Berry
As a society, we play much less often than we used too. While playtime and imagination used to take up hours of a child’s day, our modern society has shifted...
The New “Bad Dietary Guy” Redeemed? Saturated Fat and the Battle of the Butter Bulge Part II
...26, 2015. http://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf Foster R. Processed Meat Can Cause Cancer: WHO. Health Day. October 26, 2015. [...]
