This Happened When I Started Lifting Weights (Plus Recipe!)
...hard. Relationships are hard. Why not do something hard–for yourself? I am learning to give to myself. [...]
...hard. Relationships are hard. Why not do something hard–for yourself? I am learning to give to myself. [...]
Razi Berry Lauren Walls has lived with panic attacks, nightmares and flashbacks for years. The 26-year-old San Antonio teacher sought help from a variety of mental [...]
What is grit? When we think of the traits associated with grit we also thing of perseverance and determination and someone who won’t give up. While grit has many [...]
...want to create these artificial odors, it would be different. It’s hard to explain. It’s almost hard to believe that [...]
...a negative impact on health and well-being, but it can be hard to know a good substitute for freshly baked cookies or an alcoholic beverage. How can [...]
...at Duke University states, “These subtle characteristics of speech—features of which we are hardly aware—can have a significant [...]
...also focus on eating a “rainbow plate” that contains between four and seven colors of vegetables and fruit. Start with green leafy vegetables such as [...]
...been taught as physicians that we cannot confuse an association between an event with its cause. (Just because Johnny was at the party, [...]
...to sunlight and can help modulate melatonin, serotonin, and other neurotransmitters. Try to sit under a 10,000-lux light for 30 minutes each morning. Exercise! It [...]
...material comforts. The way to obtain more material comforts and financial security is by hard work. I see individuals that measure their own value [...]