A Brief Overview of Cold Versus Hot Water
The Multifaceted Faucet Last week, I posted a short article advocating the use of cold water immersion for the use in decreasing recovery time after [...]
A Lighter Side of Depression
...for analyzing complex problems.”2 This hypothesis considers many of the common symptoms of depression, such as “anhedonia,” or an inability to feel [...]
Dopamine and Social Bonding
...in the processing of traumatic or stressful events. When those events are processed, or when a depressed episode has extended beyond the amount of [...]
Mirror, Mirror…
Dr. Katie Hendricks, PhD Dr. Gay Hendricks, PhD Humans have a terrible time sorting out me from them. This was best expressed by Yasutani Roshi: [...]
Parents: Cultivating Medical Autonomy in Adolescence May Increase Sexual Health
...in sexual health risk assessment. Roughly 13% of sexually experienced young people (aged 15-25), who were on their parent’s insurance plan, [...]
Mindfulness Benefits: Beyond the Mind
...consciousness at any given moment without trying to change or suppress them.6 Often, subconscious thought patterns are brought to the forefront.6 Over [...]
Sleep Deprivation Could Help Depressed Symptoms in Short-term
Insomnia May Ease Depression in the Interim for Some An interesting treatment for depression has made its way to the headlines of medical literature for the [...]
Natural Sunscreen Recipe
It’s summertime, and that means sun! If you’re like me, you love the sun, but also need a little sunscreen from time to [...]
14 Simple Tips to Kick Sugar Cravings
...that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, a chocolate [...]
Psst…The Dirty Little Secret That May Kill You! Is There Hope for a “Cleaner” Future?
...who you live with, one personal care and household product at a time. Living in a Toxic Chemical Soup World Has Gotten More “Dense” If [...]
