No Reason to Use Antidepressants
...energy you’re experiencing, try intermittent fasting, where you only eat during a certain time of day – say from noon to 6 pm. The [...]
Getting Better Sleep Can Prevent Alzheimer’s
...is intuitive (and accurate) that sleep is a time of bodily repair, there are some interesting specific aspects about dementia risk and sleep that [...]
7 Tips on How to Achieve Your Goals
...what you want…more peace and calm that arriving on time will give you. Begin with the end in mind of how you want to feel, and then set your [...]
SLEEP: The Great Regulator of Health
...simply not true. We need rest, and a healthy schedule builds in an adequate amount of time each night for sleep, rather than considering this [...]
Depression: Is It a Spiritual Crisis?
...go north. So by looking at ourselves and taking the time to be silent, talk to others, open up about what we are feeling, we can address the [...]
Flipping the Switch to Mindfulness with 5 Daily Mindful Practices
...couple your mindfulness with a jog (headphones off, earbuds out!) 4) Mindful Eating Most of us eat several times per day, which makes this a great [...]
Struggling with S.A.D, We Can Help
Carrie Louise Daenell, ND Depression can be debilitating any time of year Unfortunately, most people that cope with some level of depression throughout [...]
Resistance Training Immediately Improves Cardiovascular Health
...with rests in between. The idea is to push your body fairly strenuously for a brief period of time, then rest for a time and [...]
Let Nature be Your Medicine
...why the the intimate connection we have with the natural world is so important, and why we wanted to spend more time outside last year – and [...]
Migraines: Naturally Prevent Them Before They Start
...tools that work for you can be life-changing, beyond just reducing migraines. And even exercising just a few times a week can have profound effects [...]
