Do You Need A Media Diet?
...critical when the world is topsy-turvy. The basics are essential and well known: sleep, eat well, exercise, spend time with people you love and tell [...]
...critical when the world is topsy-turvy. The basics are essential and well known: sleep, eat well, exercise, spend time with people you love and tell [...]
...consciousness at any given moment without trying to change or suppress them.6 Often, subconscious thought patterns are brought to the forefront.6 Over [...]
...the morning, before and after habitual wake time can advance circadian timing, promoting an earlier bedtime, while reducing [...]
It’s summertime, and that means sun! If you’re like me, you love the sun, but also need a little sunscreen from time to [...]
...who you live with, one personal care and household product at a time. Living in a Toxic Chemical Soup World Has Gotten More “Dense” If [...]
...healthy children between the ages of 3 and 5 over a 7- day time span. During the first five days, all children followed a strict [...]
...yourself some amount of time; 10 minutes, 5 minutes, 3 minutes – whatever amount of time YOU feel comfortable committing to. [...]
...an easy and elegant presentation any time of year, sprinkle some flaky sea salt and drizzle a bit of your best quality olive oil over the top. Get [...]
Insomnia May Ease Depression in the Interim for Some An interesting treatment for depression has made its way to the headlines of medical literature for the [...]
Sophia Smith Preparing for a surgery is a time when most patients’ stress and anxiety levels tend to go through the roof. Knowing that a complete [...]