Do You Need A Media Diet?
…critical when the world is topsy-turvy. The basics are essential and well known: sleep, eat well, exercise, spend time with people you love and tell them you love them. But…
Anxiety, Experts, Fleming
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Experts, Mak
Mindfulness Benefits: Beyond the Mind
…consciousness at any given moment without trying to change or suppress them.6 Often, subconscious thought patterns are brought to the forefront.6 Over time, the mind becomes more focused, centered, flexible…
Body, Experts, King, sleep
Correcting Circadian Rhythm: Light Exposure Timing and Health
…the morning, before and after habitual wake time can advance circadian timing, promoting an earlier bedtime, while reducing daytime fatigue.5 Genetic Factors leading to “Night Owl” Behaviour On average, we…
Natural News
Natural Sunscreen Recipe
It’s summertime, and that means sun! If you’re like me, you love the sun, but also need a little sunscreen from time to time so you don’t burn too badly….
Environmental Toxins, Experts, LoBisco
Psst…The Dirty Little Secret That May Kill You! Is There Hope for a “Cleaner” Future?
…who you live with, one personal care and household product at a time. Living in a Toxic Chemical Soup World Has Gotten More “Dense” If you haven’t guessed yet, it’s…
Natural News
Melatonin Production in Preschoolers Inhibited by Bright Light
…healthy children between the ages of 3 and 5 over a 7- day time span. During the first five days, all children followed a strict bedtime routine to gain a…
Natural News
Breathing Exercises to Help Your Heart
…yourself some amount of time; 10 minutes, 5 minutes, 3 minutes – whatever amount of time YOU feel comfortable committing to. Sit comfortably with your feet firmly placed on the…
Cimperman, Experts, Food
Why You Should be Eating Organ Meats and an Easy Paté Recipe
…an easy and elegant presentation any time of year, sprinkle some flaky sea salt and drizzle a bit of your best quality olive oil over the top. Get the best…
Natural News
Sleep Deprivation Could Help Depressed Symptoms in Short-term
Insomnia May Ease Depression in the Interim for Some An interesting treatment for depression has made its way to the headlines of medical literature for the first time in almost…
Connecting Mind and Body, Yoga
Yoga-Inspired Technique To Help You Heal Injury
Sophia Smith Preparing for a surgery is a time when most patients’ stress and anxiety levels tend to go through the roof. Knowing that a complete stranger is approaching your…