Can A Healthy Diet Overcome Bad Food and Slow Cognitive Decline?
...than 2,000 Swedish seniors 60 years old and older to see if they had cognitive decline over a period of six years. All participants were [...]
Gratitude
...I am grateful because I have the freedom to be so and because I love it. Without this essential freedom, I would be a slave of [...]
Herbs and Sunburns
...side effects. Antioxidants such as vitamins (vitamin C, vitamin E), flavonoids, and phenolic acids play the main role in fighting against free [...]
Signing Off… Jumping off the Grid
...mind calm and peaceful. . .free from worries and mental discomfort. . .(so we) experience true happiness.”² On the Transcendental [...]
Top 10 Articles to Help Become a New You in the New Year
...it worse. I come from a family of long distance runners—I am also from a family prone to type 2 diabetes. About ten years ago, I was shocked [...]
Life-Changing Face Mask Combinations
...and mash it into a lump-free paste. Add one tablespoon of milk and stir until the mixture becomes smooth. Apply it to the face in a gentle circular [...]
Tai Chi and Physical Therapy for Osteoarthritis
...for fluid, pain-free movement. When OA is present, the cartilage becomes thin and irregular, resulting in pain and stiffness. According to the [...]
How to Make Goals and Actually Achieve Them
...specific), you could make the first Saturday of each month your night to see a funny movie (very specific action). If you want more free time (not [...]
Breastmilk Storage Guidelines
...appropriately to maximize all the good properties that are in the milk, like antibodies and immune-boosting cells. One avenue that exposed breastmilk to [...]
Jeffrey Smith on The Truth About GMOs and Cancer at the Natural Cancer Prevention Summit
...our bodies thrive on foods grown the way nature intended. To protect your health and to further educate yourself on toxic components of genetically modified foods, [...]
