…sometimes referred to as the “toxic trio.” These chemicals can cause a wide range of uncomfortable physical symptoms that include headaches, nausea, irritated eyes, skin and throat, and damage to…
…have memories of our mother or grandmother handing us a steaming cup of hot tea with lemon and honey for a sore throat or upset stomach? Tea is one of…
…like? Your child could present with a variation of symptoms associated with the common cold such as sore throat, runny nose, congested nasal passage, sneezing, headache, fatigue, irritability or fussiness,…
…used to strengthen muscle tone in the neck, throat, jaw, and face in addition to treating systemic conditions such as arthritis and migraines. Substances such as ghee, oil, milk or…
…orange/day or other citrus fruits for their vitamin C Eat garlic and onions for their antiviral & antibacterial properties Gargle with warm salt water if you get a sore throat…
…for their vitamin C • Eat garlic and onions for their antiviral & antibacterial properties • Gargle with warm salt water if you get a sore throat • Do a…
Harmonic frequency impacts everything from how light, color, sound, hue, thought, word, music, and intention vibrate. It is part of the world around us, yet so many of us do…
What is grit? When we think of the traits associated with grit we also thing of perseverance and determination and someone who won’t give up. While grit has many definitions,…
We all know that there are harmful toxins out there, such as pesticides and heavy metals, that can seem impossible to avoid. But did you know that these toxins may…
The aspect of community has been wildly overlooked as an essential human need that is integral to our health. Michelle Peris is a naturopathic doctor, community builder and women’s empowerment…
