Tai Chi and Physical Therapy for Osteoarthritis
...for fluid, pain-free movement. When OA is present, the cartilage becomes thin and irregular, resulting in pain and stiffness. According to the [...]
How to Make Goals and Actually Achieve Them
...specific), you could make the first Saturday of each month your night to see a funny movie (very specific action). If you want more free time (not [...]
Breastmilk Storage Guidelines
...appropriately to maximize all the good properties that are in the milk, like antibodies and immune-boosting cells. One avenue that exposed breastmilk to [...]
How to be Smart About the Herbal Products You Buy
Dr. Olisa Mak, ND Over the holidays, my friend and I went to a Christmas market. As we looked at and sampled an array of products ranging from gluten [...]
Dr. Ashley Russell, ND
...infertility, endometriosis, PMS, and painful or irregular periods. In her spare time, Dr. Russell enjoys baking vegan, gluten-free treats, hiking, [...]
Dana Ullman Discusses Homeopathic Medicines for Cancer Prevention
...Ullman will also discuss the current scientific research on homeopathy. Listen to Dana Ullman’s interview on Thursday, May 19th at the Natural Cancer [...]
How to Eliminate Water Retention before your Period
...complex and the herb Rosemary also help to metabolize estrogen. A diet free of sugar, poor quality dairy, wheat, alcohol, and caffeine will help the [...]
How to Recover From a Junk Food Binge
...add this to your health protocol. Also, be certain it’s aluminum free. 4. Milk Thistle tea After a toxic food situation, I try to stick to [...]
Low Dose Naltrexone: The Opioid Antagonist
...LDN Research Trust conferences. They have asked LDN prescribers and patients to spread the word about LDN and to participate in the LDN Health Tracker App [...]
Figuring Out Fat After 40
...of energy, a reasonable metabolism and freedom from chronic degenerative illness. As we age, a variety of stressors takes a toll on the systems in [...]
