The Paleo Diet – Fad or Evolution of Eating?
...The Paleo Project – A 21st Guide to Looking Leaner, Getting Stronger, & Living Longer. Marc also serves as the Sports Nutrition Lead for [...]
Recovering After Spinal Fusion
...by problems along the spine. While spinal fusion may reduce pain and significantly improve quality of life, there are complications associated with [...]
Metabolism and Memory
...that shows solid benefit. It is gratifying to see this published because it gives recognition and attention to strategies that have [...]
Dietary Coconut can Prevent Alzheimer’s Disease
...levels of saturated fat. But upon closer scrutiny it is found that, unlike other dietary fats high in long-chain fatty acids, coconut oil is made up [...]
4 Herbs to get you Back Outside: Natural Treatments for Allergies
...dosage of freeze-dried nettles is 1200-3600 mg per day, in divided doses. This is a very safe herb for children, as long as they [...]
Vaginal Flora 101-Preventing and Treating Vaginal Candida with Lactobacillus species
...with patients toward lifestyle adjustments in order to bring about long-term health. Viewing the body as an integrated whole and addressing all [...]
Meditation: What are Thoughts?
...really and truly just thoughts. As long as you continue believing these thoughts about yourself to be who you are, you have no more power to change [...]
3 Medical Uses for Essential Oils & Phytoncides
...(16.98%), D-limonene (15.21%), and g-muurolene (7.42%). Furthermore, the neuropharmacological activity of the essential oils from leaves of C. japonica (ECJ) was [...]
Slideshow: Herbs That Help You Quit Smoking
...fatigue, lessens stress and anxiety and encourages better sleep. Oats are rich in L-Tryptophan, which is part of serotonin production. There is no problem using oats [...]
Sleep and how it Messes With Blood Sugar
...disease and stroke. Are you motivated? Diabetes is a long-term, chronic disease that is life-changing as people struggle to manage it. I hope after [...]
