Alternate Day Fasting Effective for Weight Loss
...sleep was disrupted on fast days. Weight loss seen during an 8- to 12-week study showed up to 8 percent decrease in body weight. The study was done [...]
Becoming Your Best Self in the New Year
...it’s fascinating and fun. Sure, eat right, sleep well, exercise, and play, but above all, monitor your energy. While the subject of [...]
Get the Best Start to Breastfeeding with the 3 B’s
...early days (often unintentionally!), while we are establishing the breastfeeding relationship. Things like not rooming in/having baby sleep far from [...]
12 Natural Ways to Lower Your Risk of Heart Disease & More Accurate Tests to Predict Cardiovascular Risk than Total Cholesterol
...on hand, such as blueberries. Eat ½ cup of blueberries a day and/or take a supplement such as resveratrol. Quality Sleep: [...]
News Briefs – NDNR
...accompanied by other symptoms such as irregular menstrual cycles, hot flashes, and mood and sleep disorders. Levels of the AMH decline as a [...]
Communication Skills May be Somewhat Genetic
...magnetic resonance imaging (MRI) and gather first-of-its-kind data on white matter development. No small feat, considering the babies needed to be sound [...]
Is Magnesium a Panacea?
Dr Nicola Dehlinger, ND What if there was a nutrient that could support better sleep, sustained energy all day, a balanced response to stress, athletic [...]
Elimination Diets: How, Why, and Keeping it Simple
...best way to discover food allergies or sensitivities. It will also help detoxify your liver, help to heal your gut lining, balance your blood sugar, and [...]
How Your Body Clock Affects Colorectal Cancer Risk
...sleep patterns and biological timekeeping disturbances, such as those experienced by shift workers or frequent flyers, can influence gut health, [...]
Coordination Affected by Less Alcohol Than You May Think
...or sleep deprivation. Using this technique, they show that a set of eye measurements represents an ultra-sensitive new approach for detecting [...]
