7 Things To Do Before You Get Pregnant
…a happy pregnancy and a healthy baby by taking time now to optimize your fertility and do some advanced planning. These seven steps will help you get ready for the…
Body, Cimperman, Women's Health
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Connecting Mind and Body
Is It A Good Idea To Make Your Rehab A Luxury Experience?
Sponsored Post Is It A Good Idea To Make Your Rehab A Luxury Experience? If you are currently struggling with a serious addiction to drugs or alcohol, the time to…
Body, Kent-Davidson, Women's Health
Get the Best Start to Breastfeeding with the 3 B’s
…establish a sense of trust to our responsiveness. What we should then focus on is lots of skin-to-skin time to allow the infant to wake up on the mother’s chest…
Body, King, Women's Health
Is hormonal birth control right for you? What you need to know before starting hormonal contraceptives
…normal but the goal is to prevent pregnancy. Using hormonal therapy primarily as contraception can be very efficacious if used properly. This means taking the pill at the same time…
Body, Lee, Women's Health
3 Considerations When Preparing for Pregnancy
…potential parents like to plan and time when they would like to start growing their family and it’s at these times I’m often consulted for health and preparation advice to…
Diets, Fleming, Food
Beyond Eating Less and Exercising More: Timing is Everything
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time…
Natural News
75% of Adults Need More Exercise; are you one of them?
…In addition, people should participate in muscle-strengthening activities at least twice a week. Report measures only physical activity during leisure time The report measures only physical activity during leisure time,…
Natural News
Exercising in the Morning May Yield Better Results Than at Night
…morning instead of at night, may yield better results “Using mice, we compared the impact of exercise on the skeletal muscle metabolism at different times of day,” said Paolo Sassone-Corsi,…
blog, Razi Berry
Jealousy can Protect or Destroy a Relationship
…relationship Basically, jealousy is created when 3 things occur at the same time. When a person who is not in the relationship is seen by one of the relationship partners…
Natural News
In-Person Contact Reduces PTSD and Depression in Military Veterans
…of time spent socializing on Facebook vs. face-to-face, it is the time spent in-person with our friends and family that probably matters most to reducing symptoms of depression and PTSD…