…online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her husband, son, and their dogs. Website: www.puravidahealthcare.com…
…adolescents and young women under 25. Patient + Practioner, Minus the Parent = Improved Sexual Health Spending time alone with a practitioner (without a parent in the room) seemed to…
…critical when the world is topsy-turvy. The basics are essential and well known: sleep, eat well, exercise, spend time with people you love and tell them you love them. But…
…consciousness at any given moment without trying to change or suppress them.6 Often, subconscious thought patterns are brought to the forefront.6 Over time, the mind becomes more focused, centered, flexible…
…the morning, before and after habitual wake time can advance circadian timing, promoting an earlier bedtime, while reducing daytime fatigue.5 Genetic Factors leading to “Night Owl” Behaviour On average, we…
It’s summertime, and that means sun! If you’re like me, you love the sun, but also need a little sunscreen from time to time so you don’t burn too badly….
…that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, a chocolate occasion (Valentine’s Day,…
…yourself some amount of time; 10 minutes, 5 minutes, 3 minutes – whatever amount of time YOU feel comfortable committing to. Sit comfortably with your feet firmly placed on the…
…assessment of a driver’s intoxication due to marijuana are limited, and not time efficient enough for practical use in the field. Field tests are subject to a great degree of…
…an easy and elegant presentation any time of year, sprinkle some flaky sea salt and drizzle a bit of your best quality olive oil over the top. Get the best…
