3 Top Tips to Optimize Health
...online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her [...]
...online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her [...]
...adolescents and young women under 25. Patient + Practioner, Minus the Parent = Improved Sexual Health Spending time alone with a practitioner [...]
...critical when the world is topsy-turvy. The basics are essential and well known: sleep, eat well, exercise, spend time with people you love and tell [...]
...consciousness at any given moment without trying to change or suppress them.6 Often, subconscious thought patterns are brought to the forefront.6 Over [...]
...the morning, before and after habitual wake time can advance circadian timing, promoting an earlier bedtime, while reducing [...]
It’s summertime, and that means sun! If you’re like me, you love the sun, but also need a little sunscreen from time to [...]
...that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, a chocolate [...]
...yourself some amount of time; 10 minutes, 5 minutes, 3 minutes – whatever amount of time YOU feel comfortable committing to. [...]
...assessment of a driver’s intoxication due to marijuana are limited, and not time efficient enough for practical use in the field. Field tests [...]
...an easy and elegant presentation any time of year, sprinkle some flaky sea salt and drizzle a bit of your best quality olive oil over the top. Get [...]