Spa Therapy Isn’t a Luxury, It’s a Necessity
...designed to cause your muscles and nerves to react in specific ways. Light massage is meant to invigorate. Deep tissue is meant to literally [...]
...designed to cause your muscles and nerves to react in specific ways. Light massage is meant to invigorate. Deep tissue is meant to literally [...]
...flu symptoms are more severe and also include fever, muscle aches, headaches, and lack of energy. If you have a fever, it is more likely that you [...]
...help make us feel good about our body and help lift us out of feeling blue. Exercise also improves cardiovascular function, raises metabolism, and builds skeletal [...]
...time…like I said, bang for your buck! Jam packed with cholesterol reducing and satiety quenching fiber, lean muscle producing protein, and [...]
...low is to find activities that help us manage stress effectively. Exercise is a good one, but other options exist: yoga, meditation, guided imagery, breathing [...]
...salt bath relaxes our muscles, a drop of essential oil placed on the foot will travel to the head about 10 minutes later. The skin’s ability [...]
...energy such as the skeletal muscle and the heart. Only 1/4 of L-carnitine is made by the body (liver, kidneys, brain and placenta) while the [...]
...skeletal muscle and adipose tissue metabolism. American Journal of Clin Nutriton, 82(3):559-567 Johnston, K., Thomas, E. L., Bell, J., Frost, G., [...]
...conflict raises the risk of musculoskeletal ailments such as a bad back or stiff muscles. “Our findings reveal a new level of precision in how [...]
...a muscle gets stronger from heavy forces being applied to it, it’s a similar idea with our teeth. Also, smoothies essentially bathe teethe an [...]