A Handful of Nuts “Keeps the Doctor Away”
...were studied, men and women, regional differences, and people with different risk factors, but the benefits associated with nut [...]
Magnesium Deficiency can Impact Sleep and Other Things
...420 mg/day for men and 320 mg/day, and it has been estimated that over half of Caucasian adults are consuming 75-80% of that value, and African [...]
Let Nature be Your Medicine
“It is a scientific fact,” he wrote, “that the occasional contemplation of natural scenes of an impressive character … is favorable to the [...]
Live in Gratitude
...are, their necessity and their existence in this world. You can make money, time, and love donations! To give you an idea, there are many elderly people, [...]
The Healing Power of Open Communication
...dating men she didn’t like, just to have a date, and deeply hungered to find her soul mate. I thought she was coming in for [...]
Gout: What’s it all About?!
...8.3 million individuals; an increase from 2.7% of adults.1The onset for men is usually after 30 years of age, and in women, [...]
Yoga for a Healthy Heart
Elena Jutai, ND February is American Heart Month As a nation, America’s leading cause of death for both men and women is heart [...]
Some Ideas for Prescribing Homeopathics for Rashes: Acne
...heads. They mainly appear on the center of the forehead, but also on the shoulders and back – rarely on the lower face. Lachesis Acne which is worse before [...]
It’s Not IF You’re Toxic, It’s HOW Toxic
...in men) Miscarriages PMS Menopause Do you have any of the above health concerns? If you do, it’s definitely worth seeing a [...]
Mindfulness Benefits: Beyond the Mind
...stress, and increased resilience to stress.6 Mindfulness and Mental Health Signs of mental health issues often emerge early on in [...]
