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Cinnamon Cools Your Stomach

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…stomachs during digestion. When pigs are hot, they hyperventilate, which reduces CO2 production. With cinnamon treatment, CO2 decreases even further. This not only cools the pigs but leads to a…

Dossa, Food, Recipes

Power Punch Smoothie

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…impressive superfood. FEELIN’ HOT, HOT, HOT! Inflammation. This is a term that has almost a direct correlation with the aging process. The older we get, the more we are susceptible…

Body, Knapp

Keeping a Clean Kitchen

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…use it safely. First, avoid heating food in plastic as much as possible. This includes storing hot food in plastic. Heating plastic can lead to “chemical shredding” releasing toxins into…

Jones, raw food

Heal Your Gut, Heal Your Mind

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…terminal ileum or perianal region. CD is associated with complications such as strictures, abscesses and fistulas.4 The Intestinal Mucosa is important The intestinal mucosa is very important to gut health….

Body, Nelson

Morton’s Neuroma

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…soothe bronchii, and relieve rheumatic pain; Lavender: used as an antiseptic, analgesic, and calming tonic.⁷ While foot reflexology and aromatherapy may not yield a Mind/Body connection either, they remind us…

Body, Fitness and Exercise

Prescriptive treatment for mental illness: exercise

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…Statistics / health at a glance / 2013 /. (2013). Organization for Economic Cooperation and Development (OECD) Retrieved July 14, 2016, from http://www.oecd-ilibrary.org/sites/health_glance-2013-en/04/10/g4-10-04.html?contentType=&itemId=/content/chapter/health_glance-2013-41-en&containerItemId=/content/serial/19991312&accessItemIds=/content/book/health_glance-2013-en&mimeType=text/html&_csp_=2f6481becc176514dc3acbdcffc1daaa Craft, L. L., & Landers, D. M….

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