6 Tips for a Heart-Healthy Valentine’s Day
...people with high blood pressure and/or heart disease, but studies show that individuals with these conditions actually benefit from sauna therapy.9 (Pregnant [...]
Nature Over Nurture: How Can Lifestyle Factors Really Effect Cancer Risk? Part 1
...non-carriers.6 This is quite a range away from the National Cancer Institute’s reference statistic, “according to the most recent estimates, 55 to 65 [...]
3 Considerations When Preparing for Pregnancy
...that help with fertility and maintaining a viable pregnancy. Thyroid conditions are the second most common glandular problem in women in [...]
Higher Levels of Vitamin D Correspond to Lower Cancer Risk
...incidence decreased with an increased 25(OH)D. Also, women with levels of 40 ng/ml or greater had a 67 percent lower risk of cancer than [...]
7 Green Beauty Tips You Must Know About!
...for nighttime (more nourishing). #5 | Water Drinking water might seem like the obvious thing to do but many women forget that water hydrates the [...]
The Missing Element to Treating Insulin Resistance: Resistant Starch
...people overcome chronic disease and reclaim vibrant health. She specializes in autoimmune disease, digestive disorders, women’s health, and [...]
Sleep Deprivation and Chronic Health Outcomes
...had the longest telomere length2. A similar correlation was found in the Nurses’ Health Study of 4000 women where less than 6 hours per night [...]
Fantastic Fungi
...that turkey tail dramatically boosted the overall immune function of women with stages I–III breast cancer. Make a delicious turkey tail tea, [...]
Back to “Bases”: Acids, Alkaline Diets and the Body
...completing her medical studies, she attended Nipissing University where she received her Honors Bachelor of Science in Biology. Sarah has a passion for [...]
Cold and Flu 101: What, Who, Why and How-to-Heal You
...children, the elderly, pregnant women, people with compromised immune function, people with a certain medical condition such as asthma, chronic [...]
