Adding Spices to Food May Lower Inflammation
...said it’s suspected they play a factor, especially in people with overweight or obesity. “Ultimately the gold standard would be to get [...]
Love at First Sight: It Only Takes One-Fifth of a Second to Fall in Love
...Love? In 2017, researchers in the Netherlands set out to find out more about love at first sight. Almost 400 people (both men and [...]
Low Blood Magnesium Concentration can Lead to Diabetes
...and indicators of poorer glucose control, insulin resistance and obesity were associated with lower serum magnesium in women, but not in [...]
Light Alcohol Consumption is Probably Not “Healthy”
...in cardiovascular risk across the spectrum of alcohol consumption among both men and women, with minimal increases in risk when [...]
Slide Show: 6 Benefits of Pumpkin and Pumpkin Seeds
...iron, 31 percent of the RDA of niacin, 17 percent of the RDA of selenium and 71 percent of the RDA of zinc. Seeds for Men and Women [...]
Boost Bone Health Naturally!
...women undergoing premature or early menopause, as she will experience lower estrogen levels at an earlier stage than most [...]
Red Meat, Dairy Linked to Insulin Sensitivity
...significantly lower in women after the dairy diet than after the red meat diet, with no difference between diets in men. Dr. [...]
Protein Affects Myostatin Following Resistance Exercise
Acute Dietary Protein Intake Restriction Is Associated with Changes in Myostatin Expression after a Single Bout of Resistance Exercise in Healthy Young [...]
Breathing Practices Lower BP as Exercise and Drugs
...“That’s noteworthy.” The practice may be particularly helpful for postmenopausal women. In previous research, Seals’ lab [...]
Research Still Showing that Working Out Prevents Cancer
...30 years and older during 2013 to 2016 were attributable to physical inactivity and the proportion was higher in women (average [...]
