You may think you are taking care of your body by giving your all to the gym and constantly over-exercising your body. In reality, this can be detrimental to your…
After experiencing her own familial and marital betrayals, Dr. Debi Silber felt compelled to go back to school and complete her Ph.D. in Transpersonal Psychology. Throughout her research, Dr. Debi…
Tara Hunkin is a nutritional therapy practitioner, certified GAPS practitioner, mother, and founder of My Child Will Thrive, a community of support for parents with children that have been diagnosed…
…in the present moment to leverage the change you want to see in the world. How does Dr. Benjamin’s view of what it means to heal holistically align with your…
…and stormy moments and tools to find peace and surrender to the uncertainty. By sitting in your own quiet you can find truth in your stillness and summon your voice…
…Cancer? https://www.mdanderson.org/publications/focused-on-health/may-2015/FOH-cancer-love-sugar.html Nataša Tasevska, Li Jiao, Amanda J. Cross, Victor Kipnis, Amy F. Subar, Albert Hollenbeck, Arthur Schatzkin, and Nancy Potischman, 2012. Sugars in diet and risk of cancer in…
I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women’s health and…
We have all felt that internal sickness of having something in the world that you want to do or want to stop doing, that feels impossible. Dr. Shiroko Sokitch is…
In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative emotions of being…
Many of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there was no way…
