033: Loving Yourself To Mind-Body Health w/ Dr. Benjamin Alter
Just like when we bruise a knee or break a bone, your mind has the ability to heal itself in the same way your body does. So why as a...
Just like when we bruise a knee or break a bone, your mind has the ability to heal itself in the same way your body does. So why as a...
The emphasis on a word, the way in which pitch can tell us a speakers mood, or the volume in which we speak, are features in which we are hardly...
Many women feel a primal urge to reproduce and have a child, so how do you cope when your fertility is not serving you the way you intended? Dr. Aumatma...
Everybody has been rejected at some point in their lives. Whether big or small, rejection can hurt just as much as a broken arm or bruised knee, so why don’t...
Scientists have long been amazed by the human ability of consciousness, and how our awareness of our environments impacts our bodies. Regardless of whether you believe [...]
Amanda Testa is a sex, love and relationship coach who noticed that the women she saw were all struggling to find self-love and embrace the feminine fire within. As [...]
There is no denying that the advancement of social media has allowed us to connect in ways we never thought possible before. However, it is also undeniable that these [...]
We’re all familiar with the discomfort of vulnerability. When we open ourselves up we are increasing our chances of getting hurt, or being rejected for who we [...]
...skills, resiliency and brain plasticity, problem-solving and quick adaptation, and much more. So why has our society rejected our innate natural [...]
When your partner or someone you love is going through a phase of depression, anxiety, stress or low self-esteem, it can often fall on us to feel as though we...