5 Ways to Relax Right Now
...of the screen as much as possible after dark.) These five resources will help you get started right away. Most of them are free, none require any [...]
Breaking Free From Trauma
Dr. Nichole Cain, ND @DrNicoleCain Michael had worked with some of the best psychotherapists, tried dozens of prescription medications, and has changed his diet, and [...]
My Top Ten Naturopathic Beauty Tips
...and beauty sleep. It will really go a long way to getting your naturopathic beauty glow on! Stay away from Free Radicals. Free [...]
Make Your Own Sauerkraut to Prevent & Fight Cancer
...antioxidant activity in cabbage Antioxidants help to scavenge the free radicals that are produced by metabolic activity in the cells. When these [...]
Does Alcohol Fit Into Paleo Living?
Dr. Marc Bubbs ND, CSCS @DrBubbs Gluten-free ciders, grain-free vodkas, antioxidant-filled red wine and tequila as a digestive aid. [...]
12 Pantry Staples For a Healthy Diet
...wouldn’t live long without them. Studies of germ-free environments have shown that a diverse and balanced microbiome is essential for the [...]
6 Nutrients to Reverse Photoaging and Rejuvenate Your Skin
...DNA from free radical damage. However, UV light creates more free radicals than our body can handle. The free [...]
FREE – 125+ Top Coconut Oil Hacks for Busy Moms
Coconut oil is one of the most useful substances on the planet. Not only is it a healthy addition to your diet, but it also extremely versatile and can be...
Zucchini Noodle Bowl with Shrimp and Tomatoes
...This zucchini noodle bowl is a gluten-free, grain-free, paleo-friendly version of shrimp scampi. With a good quality spiralizer, it [...]
Heartburn Pills Aren’t Risk-Free
Proton Pump Inhibitors Inhibit Necessary Acid Dr. Alethea Fleming, ND Acid-blocking drugs called proton-pump inhibitors (PPIs) are one of the most commonly prescribed [...]
