Mental Health For Teens: More Exercise and Less Screen Time
...when teens may be spending more time in front of screens in their free time if access to extracurricular activities, like sports and arts programs [...]
Eating Together Leads to Healthier Eating Habits
...fat. Serve with low-fat or fat-free milk and fruit for dessert. Make family meals a habit. Tell every family member to be home [...]
Decision Making to Keep From Harming Others Different Than Harming Ourselves
...of a cohort of 36 participants (18 men and 16 women), while they were asked to make a series of decisions. Participants had to learn which decisions [...]
Digging Deep for Optimal Nutrition
...tablespoons of olive oil, sea salt and pepper. (Feel free to add any other spices you like – cayenne, rosemary, curry, turmeric, etc.) Place [...]
Childhood Nutrition May Be Responsible for Height Discrepancy Around the World
...families, and free healthy school meal programs which are particularly under threat during the pandemic. These actions would enable children to grow [...]
Sunscreen with Zinc Oxide May Become Toxic with Sunlight
...a shock,” she said. “The findings would surprise many consumers who are misled by ‘nano free’ labels on mineral-based [...]
Mindfulness Used in Schools Improves Students’ Mental Health
...considered more at risk of developing a stress-related illness. 57 medical students recruited for the study Researchers recruited 57 medical [...]
Olive Oil Great for the Heart
...women and 31,801 men who were free of cardiovascular disease and cancer at the study baseline in 1990. During 28 years of [...]
Fire Proofing Materials Linked to Autism
...human tissues. They are found, too, in breast milk of women all over the world. A research team led by scientists at the University of California, [...]
Enjoy the Sweetness of the Season
...add “paleo” or “raw” or “vegan” and see what comes up. The free magazines at natural foods stores also often [...]
