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Hope has the power to improve your expectations, mood and your body’s susceptibility to illness. Having hope in your life can help you better [...]

After losing her husband and sister within the same year, Jennifer Luzzatto felt overwhelmed by the financial and legal [...]

Once you make the choice to kick that bad habit, embark on that new responsibility or reach for that seemingly unachievable dream, we expect our loved ones to be [...]

Dr. Stan Tatkin is an assistant clinical professor at the UCLA School of Medicine and has spent the past 20 years helping individuals [...]

We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within [...]

Many of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there [...]

Lynne McTaggart is an expert in the power of intention and uses the great magnetic energy field that we are surrounded by to help harness healing for [...]

In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative [...]

I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role [...]

Many of us know the hormonal birth control pill as a fix to common issues many women face such as irregular periods, acne, painful cramps, and more. [...]