Vitamin D: How the Sunshine Vitamin Can Influence Your Pregnancy
...in sunny California, naturally have higher levels of vitamin D compared to those of us that must endure the winter seasons.1 Low vitamin D status [...]
...in sunny California, naturally have higher levels of vitamin D compared to those of us that must endure the winter seasons.1 Low vitamin D status [...]
...People often report waking up in the middle of the night feeling wide awake. Blood sugar fluctuations can be prevented by eating a small, low carbohydrate, [...]
...A study using a blend of Rose (Rose otto) and Lavender (Lavandula angustifolio) essential oil for the prevention of anxiety and depression in [...]
...20g of nuts per day. Nuts are incredibly dense nutritionally. They are high in antioxidants which fight oxidative stress and are also [...]
...harsh punishment result in the best results. Those results include higher grades, fewer behavioral issues, less substance abuse, better mental [...]
...avoid for their high pesticide residue. Additionally, the Clean 15 lists known fruits and vegetables that are cleaner, based on their pesticide [...]
...50 grams), that the body switches to using ketones as fuel. By eating high amounts of fat, caloric and nutritional needs are met, and the fat [...]
...sex, race, allergy, or baseline cold severity. The dose used in the studies were between 80 and 92 mg/day. This is a fairly high dose, but in other [...]
...greater reduction in cardiovascular events (CVEs) and cardiovascular mortality5. The Circadian Rhythm and Diabetes Extreme levels (high or low) of [...]
...Studies have found that if you have been diagnosed with ADHD, there is a very high likelihood that your children will as well6. But this does not [...]