…clouds, talking to a tree, or laughing at yourself. Completing Small Tasks Too often in depression, we leave our life in shambles and allow unfinished activities to fester. A depressed…
…data The authors highlight that their analysis and conclusions are limited by the small amount of available data, small study sizes, and the differences in findings between small studies. There…
Razi Berry A single glass of wine can quickly — significantly — raise the drinker’s risk for atrial fibrillation, according to new research by UC San Francisco. The study provides…
…Ashford, 2010. Could Humans Live Without Bacteria? http://www.livescience.com/32761-good-bacteria-boost-immune-system.html David Benjamin, 2015. The Effects of Walking Barefoot 5 Minutes Daily Are Astonishing. http://healthywildandfree.com/the-effects-of-walking-barefoot-5-minutes-daily-are-astonishing/ Samantha Olson, 2015. Walking Barefoot Helps You Avoid…
After seven years of suffering from chronic nerve pain that left her bedridden, Dr. Brandy Gillmore decided to stop listening to the doctors saying ‘there was nothing that could be…
Udo Erasmus is the legendary founder of Udo’s Choice supplement company, pioneer of flax seed oil, author and speaker who has inspired millions with his wisdom behind life’s energy and…
Laura Neville is a licensed naturopathic physician who was days away from death at the age of seven from an autoimmune disease. Although conventional medicine is what kept her alive,…
Holistic women’s health psychiatrist, New York Times Bestselling author and integrative therapist, Kelly Brogan, M.D., knows what it takes to overcome psychiatric symptoms and conditions. Kelly embraces a root-cause approach…
When we under nourish ourselves it can wreak havoc on our hormones, energy levels, and overall happiness, which is why it is so important to take a holistic approach to…
When it comes to love, the majority of us simultaneously feel as though we are experts and have no idea what we are doing. Carrie Jenkins is a writer and…
