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...primary role in the body is to burn off heat. It is often called good fat. White adipose tissue or white fat, on the other hand, is [...]

...as fizzy drinks and chocolates, to the less obvious like breakfast cereals. The site also recommends limiting white carbs such as pasta, [...]

...the time and temperature at which tea is steeped can affect the antioxidant properties that differs across different types of teas. The study tested black, green and [...]

Harmonic frequency impacts everything from how light, color, sound, hue, thought, word, music, and intention vibrate. It is part of the world around us, yet so many of [...]

...Ashford, 2010. Could Humans Live Without Bacteria? http://www.livescience.com/32761-good-bacteria-boost-immune-system.html David Benjamin, 2015. The [...]

The aspect of community has been wildly overlooked as an essential human need that is integral to our health. Michelle Peris is a naturopathic doctor, community builder [...]

Did you know there are more types of cannabis out there than there are types of dogs? And just like a dog, it can take lots of research and trials...

Dr. Terry Wahls did what many doctors said was impossible, she healed herself from advance Multiple Sclerosis (MS). A clinical professor of medicine who preaches the [...]

What is grit? When we think of the traits associated with grit we also thing of perseverance and determination and someone who won’t give up. While grit has many [...]

We all know that there are harmful toxins out there, such as pesticides and heavy metals, that can seem impossible to avoid. But did you know that these toxins may...