As the heat of summer increases and the dog days approach, staying hydrated becomes extremely important. Our bodies need plenty of hydration for our internal organs to function properly. But how do we do this? Here are the top seven ways to stay hydrated – naturally.
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Drink plenty of water: Everyone knows water is the best hydrating solution, and by drinking plenty of it you provide your body with what it needs fluid-wise. It has no calories, and it helps your skin stay plump. Consuming soda, coffee or iced tea, however, doesn’t count, as the caffeine steals water from your tissues and you will pee out more water than you need to.
Eat melon: Melon has a high percentage of water, especially cucumbers (Yes, they are technically melons). In addition to the water, these fruits contain fiber, vitamins and minerals beneficial to your body. Blend your seeded and peeled cucumber with yogurt and a pinch of mint for a refreshing, chilled summer soup that will keep you hydrated.
Soups can help you more than rehydrate: Actually chicken noodle soup not only helps you rehydrate (and fight the flu) but also gives you the carbohydrates and sodium to help you absorb the moisture. So, nourish your body while you rehydrate after a workout, a hot day or an illness.
Fruit juice contains electrolytes (which may change from one fruit to the next), and in a fresh-pressed format, along with vegetable juice, is a healthy way to stay hydrated. Note, though, that commercial fruit juices containing high fructose corn syrup and other additives are not healthy alternatives to the fresh juice.
Citrus rehydration for your total body: Citrus is full of water, we know this, but did you know that it also balances electrolytes if you use it in a homemade drink? It’s good for boosting energy after a workout, a hot day in the sun, when you’re suffering from colds, flu, or stomach flu and after sports. Just blend some orange and lemon juice, some coconut water, organic honey and sea salt.
Iceberg lettuce can hydrate you: Yes, iceberg lettuce has little nutritional value, but it is full of water. Incorporate it into your meals for the added water content by using it as a bed for salads and a wrap for sandwiches. Honestly, as the temps rise this summer, this lettuce will help keep you from drying up with the grass.
Coconut water, more than a tropical treat: Coconut water, long consumed by people from the Caribbean to keep cool, is packed with electrolytes, calcium, sodium, magnesium and potassium. These are elements your body needs to function, especially during the hot days of summer. Known as nature’s sports drink, this drink replaces lost minerals faster and better than water.
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