033: Loving Yourself To Mind-Body Health w/ Dr. Benjamin Alter
...in the present moment to leverage the change you want to see in the world. How does Dr. Benjamin’s view of what it means to heal holistically [...]
...in the present moment to leverage the change you want to see in the world. How does Dr. Benjamin’s view of what it means to heal holistically [...]
I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women’s [...]
In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative [...]
Many of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there [...]
...on the ‘pill to fix every ill’ and why you should be trying to fix your hormones without birth control. Learn ways to recover your nutrient [...]
...journey. Learn how Dr. Erin encourages others to find love and acceptance through self-marriage, how to break your cycle of shame with [...]
We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective [...]
Dr. Stan Tatkin is an assistant clinical professor at the UCLA School of Medicine and has spent the past 20 years helping individuals and couples form meaningful long [...]
Once you make the choice to kick that bad habit, embark on that new responsibility or reach for that seemingly unachievable dream, we expect our loved ones to be [...]
After losing her husband and sister within the same year, Jennifer Luzzatto felt overwhelmed by the financial and legal responsibilities she found herself with, unable [...]