Top 10 Articles to Help Become a New You in the New Year
...natural ways of kicking the habit makes total sense physically and financially. Here is a list of five ways you can get back to breathing naturally with a [...]
Tai Chi and Physical Therapy for Osteoarthritis
...for fluid, pain-free movement. When OA is present, the cartilage becomes thin and irregular, resulting in pain and stiffness. According to the [...]
Migraines: The Unclear Conventional versus Naturopathic Detective Approach
...issues including PCOS, infertility, endometriosis, PMS, and painful or irregular periods. In her spare time, Dr. Russell enjoys baking vegan, [...]
Tom Brady’s Healthy Diet
...to eat fruits.” Brady also tends to stick to a gluten-free diet and eats mostly vegetables and lean meats. For more information, read the full [...]
How to Make Goals and Actually Achieve Them
...specific), you could make the first Saturday of each month your night to see a funny movie (very specific action). If you want more free time (not [...]
Cell Harm Seen in Lab Tests of E-Cigarettes
...Oncology. They tested two products and found that they both damaged cells in a way that could cause cancer, even in the nicotine-free versions of [...]
Breastmilk Storage Guidelines
...appropriately to maximize all the good properties that are in the milk, like antibodies and immune-boosting cells. One avenue that exposed breastmilk to [...]
Brain Recovery: 5 Factors to Prevent Decline
...of veggies, a few nuts and seeds, and small amounts of fruit and gluten-free grains. The tides are shifting on the way we understand the brain and [...]
How to be Smart About the Herbal Products You Buy
Dr. Olisa Mak, ND Over the holidays, my friend and I went to a Christmas market. As we looked at and sampled an array of products ranging from gluten [...]
How to Lower Blood Pressure and Cholesterol Naturally
...habit of having frozen blueberries in your freezer all-year-round an eat 1/2c daily. You can also take an antioxidant-rich supplement such as [...]
