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...is necessary for cell life as a carrier of essential nutrients, it removes waste products, helps break down food, moistens tissues, regulates our temperature, [...]

...(Yin). Many type A folks are pretty good at going for runs, rides, workouts, classes—activities that drive the fight-or-flight type sympathetic nervous system. [...]

...for NDs, students, and other health care professionals. Some of the other projects Dr. Block has worked on can be found at his private practice website, his book [...]

...pull up on your toes as your toes press towards the floor. Allow your elbows to fan out to the sides, keeping neck long. Stay for 5 breaths. On [...]

...bed and in the morning to offset. Spirits – Paleo-Friendly Tequila & Gin To qualify as Paleo-friendly spirits need to be gluten-free so, in terms of [...]

...and apgar scores.2 Also, increased levels of stress hormones suppress the immune system, and as pregnancy already increases susceptibility to infection, this is [...]

...list some. Dietary Factors That Cause Water Retention Processed foods offer less vitamins, minerals, anti-oxidants, and fiber than whole foods. Even when synthetic [...]

...seeking general wellness guidance as well as those with more specific concerns. She enjoys assisting patients with stress management, sleep improvement, digestion [...]

Dr. Cheryl Hamilton, NMD Today’s woman is fortunate since there are several forms of hormone therapy available for those suffering from menopausal symptoms. [...]

...foods such as deep fried foods and concentrated sugar. Identify food sensitivities such as wheat and dairy products, and avoid those foods. Food [...]