Nature: The Ultimate Gene Whisperer
...rutabaga, and turnips. Grass fed meats and cold water fish, especially salmon provide healthy omega-3 fatty acids and wonderful sources of protein [...]
8 Things This Doctor is Doing to Keep Her Family Healthy During the COVID-19 Pandemic
...to our daily routines. Sleeping a different number of hours or even the same number of hours at different times can disrupt our circadian rhythm and [...]
What Makes Superfoods Super?
...through daily diet or plant-derived dietary supplements, have been shown to have antioxidant effect by preventing free radical-related diseases counteracting cell [...]
5 Essentials for a Safe and Effective Spring Cleanse
...older we get, the more toxins we contain.3 Spring cleanses have become a popular way to reduce our toxic burden but protocols vary widely. For some [...]
6 Signs You Need to Detox
...disease,4 Parkinson’s disease,5 diabetes,6 asthma,7 hormone-related problems,8 birth defects,9 ADHD,10 and developmental disorders in [...]
Why You Should Know To Say No to GMOs Part I – The (Political) Heat is On GMOs
...recount).13-15 This political debate is a hot topic, yet for many integrative health and fitness gurus, foods that contain GMOs remain on their food [...]
6 Food-Based Toxins That Increase Your Risk of Diabetes
...insecticides kill insects, rodenticides kill rodents, and fungicides kill fungus, mildew, and mold. In the United States, more than five billion [...]
Father’s Genes May Determine Sex of Offspring
...sons seeing a son return from the war, those sons were more likely to father boys themselves because they [...]
Herb of the Day: Calendula
...can’t walk by these plants every day and not have the urge to write about them. Calendula officinalis (pot marigold) or Calendula arvensis [...]
New Shingles Vaccine
Dr. Alethea Fleming, ND The New Shingles Vaccine is much better than the old; Wait to get this one Shingles is a painful viral rash that can affect [...]
