Aromatherapy for Mental Health Concerns
...by a Naturopathic Doctor or Medical Doctor. Anxiety & Sleep Lavender Lavender essential oil is well known for reducing feelings of anxiety and [...]
8 Tips to Manage Stress over the Holidays
...Sleep Schedule Sleep is one of the most important factors to support mood, immune health, energy levels and your entire body! [...]
Fix Your Adrenals
...Kind to the Adrenals 1. | Get Adequate Sleep It seems like every week I’m writing about the importance of getting proper [...]
As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
...10 hours of sleep nightly while children, depending on their age, need anywhere from 9 to 14 hours of sleep each night to [...]
How to self-love your way to long-term health
...that’s about 3 hours before bedtime; though water and herbal teas can still be consumed. 2) Get more sleep On top of this we have signals that [...]
Menstruation and Moon Cycles
...This process impacts us biologically in many ways and most familiar is the circadian rhythm of the sleep/wake cycle, but there is much more to it! [...]
Medicating Stress & Depression Away: Search for the “Dr. Feel Good” Pill (Part I)
...at least some additional symptoms, such as problems with sleep, eating, energy, concentration, and self-worth. NSDUH uses different age-adapted [...]
082: How To Fight Fatigue With The Energy Blueprint w/ Ari Whitten
...of chronic disease, chronic fatigue, and sleep problems, and anxiety and depression and so on.” (9:43) “Our environment and our modern [...]
027: Natural Beauty: Beautiful Skin, Hair, Nails & Eyelashes From The Inside Out w/ Dr. Stacey Shillington
...clear your symptoms naturally. How do Dr. Stacey’s views on sleep, nutrition, and inflammation relate to how you treat your skin condition? [...]
088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima
...hormones and get better sleep How to know which supplements could be the most beneficial for your unique needs Discover the role orgasms, libido and [...]
