The Most Dangerous Toxins No One Told You About
...say one thing you are grateful for out loud. Or use a gratitude journal and write down three things that you are grateful for before going to bed. [...]
...say one thing you are grateful for out loud. Or use a gratitude journal and write down three things that you are grateful for before going to bed. [...]
...to add on extra sleep by going to bed 15 minutes earlier than your habitual bedtime. You can make smaller changes at a time as long [...]
...variety of methods, Piantino said, including better sleep hygiene habits such as reducing screen time before bed. Improving sleep is a focus of [...]
...might be hazardous – toys or blankets. Were more likely to have died when being held or sleeping in an adult bed. Study revealed only 72.5 [...]
...book for the last hour before bed. Decreasing Exposure Increases Impact For many patients, decreasing the [...]
...that doesn’t remind you of work. It’s also important to have a healthy sleep routine – sleeping regular hours, going to sleep by 11pm and avoiding [...]
...avoiding electronics before bed, sleeping in complete darkness, and eliminating sugar, caffeine, and alcohol from your diet. #4 | Manage stress. [...]
...(Pittsburgh sleep quality index) and BAI (Beck Anxiety Inventory) scale2. Try diffusing or inhaling the scent at times of heightened anxiety or [...]
...dealt with ASAP. 3. Optimize everything else as best as you can If you’re eating sugar all day long, not getting to bed until midnight or [...]
Proton Pump Inhibitors Inhibit Necessary Acid Dr. Alethea Fleming, ND Acid-blocking drugs called proton-pump inhibitors (PPIs) are one of the most [...]