084: Learning To Free Yourself From Your Mental Prison w/ Dr. Christina Bjorndal
Have you ever considered that the best way to address our society’s mental health struggles is through the embracement of our emotions instead of the shaming? Dr. [...]
Have you ever considered that the best way to address our society’s mental health struggles is through the embracement of our emotions instead of the shaming? Dr. [...]
Have you ever considered the power of good nutrition on your child’s mental health, learning aptitude and resilience? Jess Sherman is a former teacher, registered [...]
Have you ever considered that hiding behind your busy schedule could be stopping you from deepening your relationships and living the life that you desire? Tonya Dalton [...]
After seven years of suffering from chronic nerve pain that left her bedridden, Dr. Brandy Gillmore decided to stop listening to the doctors saying ‘there was [...]
Boundaries are a tricky subject for many of us, including yours truly. Setting them, keeping them and the implications on our health and wellbeing when we ignore our [...]
Sleep issues are common, they are everywhere, and almost every single person will face sleep challenges at some point in their life. This is why it is important to [...]
When it comes to love, the majority of us simultaneously feel as though we are experts and have no idea what we are doing. Carrie Jenkins is a writer and...
When we under nourish ourselves it can wreak havoc on our hormones, energy levels, and overall happiness, which is why it is so important to take a holistic approach [...]
Holistic women’s health psychiatrist, New York Times Bestselling author and integrative therapist, Kelly Brogan, M.D., knows what it takes to overcome psychiatric [...]
Laura Neville is a licensed naturopathic physician who was days away from death at the age of seven from an autoimmune disease. Although conventional medicine is what [...]