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I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in [...]

...human, we are actually doing harm to our mental and physical health. It is proven that those who resist exploring their negative emotions increase [...]

Many of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there [...]

Dr. Erin Moore is a naturopathic doctor who believes in making herself obsolete through her drugless private practice and behavior change courses. Dr. Erin helps heal [...]

We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective [...]

Dr. Stan Tatkin is an assistant clinical professor at the UCLA School of Medicine and has spent the past 20 years helping individuals and couples form meaningful long [...]

...perspective through life’s challenging times Using optimism and a positive mental attitude to rid your body of chemical compounds Why the [...]

...and embracing freedom is equally important for all. Rhonda truly leads her life by example and is passionate about helping others find their freedom too. Have you [...]

After losing her husband and sister within the same year, Jennifer Luzzatto felt overwhelmed by the financial and legal responsibilities she found herself with, unable [...]

Is a memory ever picture perfect? I argue that while letting go of things does play an important role in life, so does holding onto memories and what makes them...